In the WDNA – NETBALL AT HOME you will find several links to online courses and information. For anyone participating in skills, drills, and staying active, participants do so at their own risk. A proper warm-up and cool down should always be included.
Support for our community – where to get help
Mental health helplines are a great resource if you are struggling. Speak to someone who will listen and can give you appropriate advice and tell you the steps to take to get help.
Here are a couple of places that can help.
Beyond Blue – call 1300 224 636 for support for issues relating to anxiety and depression
https://coronavirus.beyondblue.org.au/
Headspace – National Youth Mental Health Foundation
https://headspace.org.au/young-people/how-to-cope-with-stress-related-to-covid-19/
Kids Help Line – call 1800 551 800 for free counselling for young people between the ages of five and 25.For tips to manage anxiety during times of uncertainty.
Click here for the Black Dog Institute fact sheet ‘Tips to manage anxiety during times of uncertainty’.
